A Guide to Mindful Spending Want to do a better job managing your money? Put your mind to it! Mindfulness has become a popular way to relieve stress, manage pain and change bad habits. So it’s no surprise that it’s become a great tool for effective money management. Open up a new dialogue between you and your money and see the difference mindfulness can make. During this session, we’ll learn why you buy the things you buy and share tips and tricks for mindful spending to help you reach your dreams.